Diet based on blood type is highly recommended because it is believed to be effective enough to lose weight. A doctor named Peter J D’adamo from the United States believes that food is useful for a blood group, not necessarily appropriate for other blood types. Well to find out what foods are suitable for you based on your blood type, let’s see the following review:
A blood type
The fact that Blood Type A is a blood group that is quite susceptible to some diseases such as diabetes, cancer, and heart. Blood Type A has a consistency of blood viscosity in which it makes blood sluggish in circulation. Well the inaction of blood circulation eventually leads to accumulation of dirt on the walls of the arteries.
Because the dirt accumulates, this A type becomes more sensitive to the above mentioned dangerous diseases. In addition to diseases, the characteristics of blood contained in this group causes the owner quickly fat if not eating food properly. Therefore blood group A owners should avoid:
Drinks: Soft drinks, cow’s milk and also ice cream.
Seafood: Squid, shrimp, crab, octopus, frog, eel and also lobster.
Meat: Duck, lamb, buffalo, fowl, rabbit, goose and cow.
Others: butter, potatoes, cheese, yams, tomatoes, and eggplant.
Meanwhile, for foods recommended for this A type are:
Drink: Mineral water and soy milk, fruit juice.
Seafood: Sea fish and also fresh.
Proteins & vitamins: Tempeh, tofu, beans, spinach, and broccoli.
Blood type B
Unlike A type before which has quite a lot of abstinence, blood type B is just the opposite. Owners of this type is fairly safe to consume anything though still must be at a reasonable portion. But you need to remember blood group B is quite vulnerable to heart disease. In addition, this type must also be careful with the risk of insomnia that keeps him awake all night.
Although it looks trivial but if allowed it can be dangerous. The reason is to stay up all night to make people eat more so in the end increase the possibility of obesity. To avoid this from happening, it is better that people of Blood Type B avoid:
Others: wheat, corn, beans, and also noodles (instant / not instant).
The foods that should be consumed are:
Drink: Anything except milk.
Seafood: fish-fish, squid, fish eggs, and so forth.
Meat: Cow, turkey, and also rabbit.
Other: Broccoli, carrots, and also chicken eggs.
Blood type AB
The third blood group that we will discuss is the blood group AB. This type has its own uniqueness, so it requires a different diet treatment. Oh yeah, you need to notice that the owner of blood type AB has a sensitivity to 2 diseases: ear and breathing.
Therefore it takes knowledge and caution so that both diseases do not come. Also wrong eating the right foods can also make blood type AB suffer from obesity. Well based on research, blood type AB should avoid the following food list:
Drink: fresh cow’s milk, sweetened condensed milk, and goat’s milk.
Meat: beef, chicken, buffalo.
Other: cheese, and other dairy products.
Good foods consumed by this type include:
Seafood: catfish, catfish, sardines, and tuna.
Meat: Rabbit, lamb.
Others: wine, papaya, and pineapple.
Blood type O
The last blood type we will discuss is the blood group O. Yes blood type that has a dominant mass has its own diet characteristics. Knowing the right foods and drinks for this type owner will help avoid disease and overweight.
It should be noted that Blood Type O has the blood characteristics favored by mosquitoes so it is prone to itching. In addition, blood type is also susceptible to allergies such as sneezing. Therefore the owners of blood group O must maintain cleanliness to avoid the risks that have been mentioned above. But talking about what foods should be avoided, whatever it is:
Drink: Milk, coffee.
Seafood: clams, octopus, squid.
Meat: none because this type of blood has high gastric acid so it’s easy to digest meat.
Others: corn, mushrooms, frogs, and also peanuts.
Blood Type O is advised to eat:
Drink: Soy milk.
Seafood: Lobster, tuna, and shrimp.
Meat: All kinds of meat.
Other: Seaweed, peas, eggplant, and soybeans.