Watching TV is already a habit even hobby most people to entertain and eliminate feeling tired. But as we already know that watching television too long is also not good. It because it can make the eyes become tired and can cause damage to the eyes. Fatigue in the eyes due to watching TV too long this often happens and does not require serious handling. But it also cannot be considered trivial because as mentioned earlier over time if it is a habit of watching TV the wrong way it can damage the eyes. Well here I will discuss about tips how to watch television not to damage the eyes. Check out the coverage:
1. Organize Visibility
Sitting too close to the television does not cause permanent damage to the eyes. But this can cause eye strain and fatigue. It is therefore recommended when someone watches TV to adjust the viewing distance by watching TV from a distance of 5x wide diagonal TV screen. Suppose the TV screen diagonal is 21inch then the viewing distance for watching TV is 5x21inch i.e. 105inch. So the bigger the television screen the diagonal then the distance of its nearest vision will increasingly far away. Visibility is very influential because it can make the eyes become relaxed and the lens of the eye does not need to work hard to capture the image. Because if the lens works continuously then the lens of the eye will become convex so that it can cause damage to the eye.
2. Adjust the Body Position
When watching television what positions do you use often? Italic? Or while lying down? The wrong position can affect the position of the eye so that it will suffer eye damage in the long run. So try not to watch TV too long with a sloping position or lying down. You can anticipate it by sitting position with eyes parallel to the television.
3. More Blinking while Watching TV
Do not get stuck on the TV screen. Eyes that are too long do not blink will make the eyelid becomes dry and not good for the eye itself. Sometimes do blink to keep the eyes clean and protected from drought and irritation. When the eyes blink, the glands in the eyelids will produce tears that serve to protect the eyes.
4. Adjust Lighting
Do not forget to set the lighting on the color settings of your TV screen. Watching television with the screen and clear and good color quality also helps to be happy to watch TV for a long time. The way to overcome it can also be by turning on the lights in the room so pupils are not too hard work. Enabling the lights of this room can also be a light balancer from the TV.…