They tend to eat foods that can eliminate toxins in the body (detoxification), and restore balance to the body.
If you drink green tea or hot water with lemon juice in the morning, you actually have applied a way of detoxification ala China.
Instead of applying a strict diet to lose weight, you better change it with a diet that cleanses the body and mind.
The result, the stomach so much flat, skin cleaner, increased energy, and sleep more soundly. The effect was not only temporary; if you get used to this diet you can get the benefits in the long run.
Tea Beverages for Detoxification
There are several types of tea that are said to be nutritious to clean toxins from the body. Ho yan hor herbal tea popularized by Dr. Ho Kai-Cheong is known for its ability to cure flu and relieve headaches.
This tea is made from a mixture of 24 kinds of herbal choices from China, each of which has its own nutritional and healing benefits. Rich in antioxidants and mild diuretic properties, ho yan hor tea is suitable to drink in the morning to cleanse the digestive system from toxins. Another benefit is to make skin glow and increase energy.
Another option is oolong tea, which is often called able to increase fat burning by 10 percent. Eating two cups of oolong tea a day during the detoxification period can help cleanse your system. While green tea that contains a type of antioxidant called catechins is able to clean the toxins from the system through the liquid and improve liver function.
Ginger, Garlic, Pak choi
China has many “super” foods that are beneficial to health. There are vermicelli noodles made from green bean flour rich in antioxidants and can be an alternative to low-calorie noodles.
Green vegetables such as pak choi also include one of detox foods rich in vitamins A and C and antioxidants. The benefit is to help nourish the digestive system. You can also try sesame seeds, which are able to protect liver cells from the effects of damage caused by the consumption of alcohol or other chemicals. In addition to being a good choice to rid the body of toxins, sesame can also be a flavor enhancer cuisine.
Ginger and garlic include mandatory condiments in Chinese cuisine. Ginger has a property to relieve digestive disorders such as nausea because it has a natural anti-inflammatory substance enriched with antioxidants. You can enjoy the ginger by putting it in tea, as a seasoning stir, or make it pickled.
Garlic is known for its ability to regulate blood sugar levels, aiding the natural detoxification of nicotine and other toxins. In addition, garlic is also able to reduce stress, you know! Mix the garlic that has been mashed into all the dishes, or add to the dish that is ready served to provide antibacterial benefits.
Balance Yin and Yang
All foods basically have yin and yang; depending on whether the food produces a “yang” or “cooling” (food “yin”) sensation in the body. This sensation has nothing to do with the taste of food, or how to cook it, but rather the nature of the food.
Heating foods tend to be sweet, that grow in the sun, or contain lots of good fats, such as chocolate, walnuts, carrots, onions, garlic, ginger (the highest “yang” quality), broccoli, cabbage (medium), and sweet potatoes, sweet potatoes (low).
Red meat types such as beef, goat, rabbit, are the “yang” strongest foods, while chicken, bird, or duck have a “yang” moderate quality. Dairy products such as cheese, yogurt, butter, have a “yang” element.
While the cooling food grows under a little sunlight, it tends to be salty, rich in potassium and has a soft and wet texture like bananas, oysters, and seaweed. Types of vegetables that have elements of “yin” include eggplant, tomato, zucchini, and cucumber because the water content is high.
Too much food “yang” can cause side effects such as indigestion, uneven skin tone, even irritability. While eating foods “yin” can cause excessive flu, diarrhea, lethargy, skin tend to be moist, and feel depressed.
To balance your diet, consume at least three “yang” and two “yin” foods.…