If you have been diagnosed with heart disease or have undergone heart surgery, exercise is an important part of maintaining your condition and your health. Before starting physical activity in the form of exercise for heart disease patients, you should ask your doctor to determine:
- Sports What is safe. Your doctor can tell you what kind of exercise is safe for you to do. You may have more choices than you think.
- Ask your doctor about exercises like push-ups and sit-ups. These exercises involve muscle tension against other muscles. You may need to avoid this type of exercise.
- Make sure that lifting and pushing heavy objects, and tasks such as sweeping, shoveling, cutting, and scrubbing, are unlimited activity. Because home tasks like this can be very tiring for some heart patients.
- Changes in treatment. Some medications can greatly affect your response to exercise. Your doctor can tell you to make a proper exercise plan.
Safe Sports Tips for Heart Disease Patients
- Speed. Do not do too much and too fast. Allow time for your body to rest between exercises.
- Do not exercise outdoors when the air is too cold, hot, or humid. High humidity can make you bored faster.
- Extreme temperatures can disrupt circulation, make breathing difficult, and cause chest pain. Better options are indoor activities such as a leisurely walk in the shopping center.
- Stay hydrated. Drink plenty of water before you even feel thirsty, especially on hot days.
- Avoid baths with very cold or hot water or sauna bath after exercise. Because extreme temperatures make the heart work harder.
- Do not exercise in the hills. If you have to walk in a steep area, you should slow down your motion while climbing to avoid heart work too hard.
- If your exercise program will be disturbed for several days (eg due to illness, holiday, or bad weather), to make it easy to get back to the initial workout routine, start with a decrease in exercise intensity, and gradually improve again as usual.